April - May, 2021
The academy will provide dryland training for ice sport athletes this spring. Two groups are available: Intro to Dryland Training (for 6-9 year olds) and Spring Dryland Training (for 10-17 year olds).
Intro to Dryland Training (6-9 year olds):
Train 1x / week at the Agri Sports Complex in Williston, ND.
Wednesdays, April 14th - May 19th, 4:00-5:00PM.
Sessions will include speed and agility drills, jumping, body weight movements and stride exercises. All age appropriate. This program is geared toward introducing kids to dryland training for ice sports and to start building a foundation to build on as they progress.
Spring Dryland Training (10-17 year olds):
Train 2x / week at CrossFit Vokse in Williston, ND.
Tuesdays & Thursdays, April 13th - May 20th, 7:30-8:30PM.
Sessions will include speed and agility drills, jumping, resistance training, strength training, stride technique and more. This program will have a heavy emphasis on developing speed off ice.
CrossFit Vokse Location: 816 11th St E, Williston, ND 58801.
*Partnering with CrossFit Vokse for the use of their space and equipment.